New Delhi: Physical fitness has special importance in the world of classical dance, this is evident from the views of three young dancers. She said that this form of art has a deep connection not only with the expression of emotions but also with physical strength and flexibility.
Ragini Mishra, a talented Indian classical dance artiste, says that without daily hard work and physical exercise, the unique emotions of dance cannot emerge. She believes that it is important to have strength and control of the body in every dance move, so that she can convey the emotions to the audience in the most effective way.
Anushka Sharma, another young dancer, explained how important yoga and other physical exercises are to get the emotions right in classical dance. Through yoga, she controls her breathing and body movements so beautifully that her performance becomes even more captivating.
The third artiste, Vikram Singh, also emphasized that physical fitness is an essential part of dance, especially when dealing with the fatigue and physical pressure of dance. He said that regular exercise and yoga have not only increased his performance but also strengthened his mental concentration and emotional expressions.
International Yoga Day is celebrated every year on 21st June across the world, which aims to promote physical and mental health. The importance of yoga cannot be forgotten even in the field of classical dance. Yoga not only makes the body flexible but also provides mental stability, which is important for the success of any artist.
In such a situation, without yoga and fitness, these layers of emotions cannot emerge completely.
Therefore, on this occasion of International Yoga Day, it is necessary that dance artists and art lovers should include yoga and physical fitness in their daily routine so that they not only remain healthy but can also take their art to new heights. This will increase both the dignity and wider recognition of Indian classical dance.
